Services and Rates
- » *Community Achiever's Discount*
- » Corporate Wellness Massage
- » Structural Integration
- » Myofascial Release
- » Swedish Massage
- » Deep Tissue Massage
- » Neuromuscular Therapy
- » Sports Massage Pre/Post
- » Oncology Massage
- » Trigger Point Therapy
- » *Family/Friends Package (Any Treatment)*
*Community Achiever's Discount*
Every time you do something positively impactful for your community, tell me about it and you can get 30% off your next choice of treatment!! Describe your recent positive action and you and can save BIG TIME! This also includes team efforts or other initiatives. Let's pay it forward together- it takes a village and I have your back!
Sustainability is Key.
Corporate Wellness Massage
Many corporations, small businesses, and municipalities have found massage therapy to be a low cost benefit that helps to retain quality employees and help them achieve peak performance. Your choice of chair and/or table massage. On-the- job stresses can be contributed to shifts in corporate structure, company growth, productivity, deadline achievement, and the daily competitiveness within a company. Invest in a tax-deductible strategy for your business in a way that will create sustainability and an environment of well being.
Replenishing.
Structural Integration
Structural Integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. Often due to a misalignment or the "aging process", the body's range of motion decreases and we feel discomfort. We aim to loosen the tightened spaces by focusing on the connective tissues that bind them. Practitioners typically recommend a specific sequence of ten sessions lasting 90 minutes each (in the span of a couple months) in order to integrate a foundation of stability for the entire body.
Truly a transformative experience.
Myofascial Release
Myofascial release is a dry handed technique used to treat injuries and discomfort, reducing pain and increasing range of motion. This treatment differs from other types of massage in that it targets the fascia - the membrane surrounding muscles, nerves, blood vessels, and more. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. The manual manipulation of this excessive build up of fascia can free the body's structures to move optimally.
Revitalizing.
Swedish Massage
Swedish Massage is a very relaxing and light-handed therapeutic style of bodywork. The benefits of this type of bodywork are wide-ranging and include improved circulation, decreased stress levels in the body, increases in the level of oxygen in the blood, improved appearance, and greater flexibility.
Soothing.
Deep Tissue Massage
Deep Tissue Massage aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past injuries. Due to the nature of the deep tissue work, a firmer pressure is used during treatment. Keep in mind that muscular tenderness is common following a Deep Tissue treatment. Drink plenty of water + stretch before and after your session.
Restorative.
Neuromuscular Therapy
Neuromuscular Therapy involves a system of deep tissue massage techniques that utilizes firm pressure and friction to release strain in the muscle(s) being treated. It uses an attentive approach, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances mobility and accelerates overall homeostasis by facilitating the release of endorphins, reducing your sensation of pain.
Remedial.
Sports Massage Pre/Post
Sports Massage is a type of massage designed for physically active people who engage in dynamic movement. Some repetitive movements can be harsh on the body and may often lead to injuries in both the short and long term. Sports Massage enhances performance and sustains your position by helping to prevent injury, reduce pains and swelling in the body, increase flexibility, and dramatically improve recovery rates. This treatment is also highly effective in encouraging greater kinesthetic awareness.
Got D.O.M.S.?
Oncology Massage
Oncology massage is the modification of existing massage therapy techniques in order to safely work with the complications of cancer and cancer treatment. This is special type of treatment developed to address your unique needs and improves immunity and physiological homeostasis. This session is focused on perpetuating a gentle, nurturing environment for you to relax into.
Regenerative.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender spots in the body that are sensitive and irritable. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your stubborn areas of tension. This intense approach is precise and the effects are lasting and profound.
Uplifting.
*Family/Friends Package (Any Treatment)*
My Family/Friends Package is an extended booking of bodywork designed specifically to promote the healthy development of your family and/or loved ones in one visit. Massage Therapies have been shown to improve the strength of the immune system and overall health. Our quality of life depends on how we feel - I can assist your group to prepare, maintain and recover from daily activities with customized sessions. This is also a great option for families with special needs or athletic families. Every session will include education on injury prevention and resources that will perpetuate health and wellness for each person. Session durations are split between receiving individuals of your choosing.
Prevention is the best medicine.