Services and Rates
- » *Community Achiever's Discount*
- » Structural Integration
- » Myofascial Release
- » Swedish Massage
- » Deep Tissue Massage
- » Neuromuscular Therapy
- » Pre/Post Sports Massage
- » Oncology Massage
- » Trigger Point Therapy
- » Corporate Massage
- » *Family Package (Any Treatment)*
*Community Achiever's Discount*
Every time you do something positively impactful for your community, tell us about it and you can get 40% off your next treatment!! Describe your recent positive action and you and can save BIG TIME! This also includes team efforts or initiatives. Let's pay it forward together- it takes a village and I have your back!
Structural Integration
Structural Integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. Often due to an injury or the aging process, the body's range of motion decreases and we feel discomfort. We aim to loosen the tightened spaces by manipulating the connective tissues. Practitioners typically prescribe a specific sequence of ten sessions lasting 900+ minutes (in 90 minute intervals in the span of a couple months) in order to integrate a foundation of stability for the entire body. Truly a transformative experience.
Myofascial Release
Myofascial release is a dry handed technique used to treat injuries and discomfort, reducing pain and increasing range of motion. This treatment differs from other types of massage in that it targets the fascia - the membrane surrounding muscles, nerves, blood vessels, and more. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. The manual manipulation of this excessive build up of fascia can free the body's structures to move optimally. Revitalizing.
Swedish Massage
Swedish Massage is a very relaxing and light-handed therapeutic style of bodywork. The benefits of this type of bodywork are wide-ranging and include improved circulation, decreased stress levels in the body, increases the level of oxygen in the blood, improved appearance, and greater flexibility. Soothing.
Deep Tissue Massage
Deep Tissue Massage aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, a firmer pressure is used during palpation. Keep in mind that a slight soreness is common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released during the session. Restorative.
Neuromuscular Therapy
Neuromuscular Therapy involves a system of deep tissue massage techniques that utilize digital (heavy handed) pressure and friction to release strain in the muscle(s). It uses an attentive approach, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances mobility and accelerates overall homeostasis by facilitating the release of endorphins, reducing your sensation of pain. Remedial.
Pre/Post Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in dynamic movement. Some sports movements can be harsh on the body and may often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, increase flexibility, and dramatically improve recovery rates. This treatment is also highly effective in encouraging greater kinesthetic awareness. Got D.O.M.S.?
Oncology Massage
Oncology massage is the modification of existing massage therapy techniques in order to safely work with the complications of cancer and cancer treatment. This is special type of treatment developed specifically to address your unique needs and improves immunity and physiological homeostasis. We focus our attention on also perpetuating a gentle, nurturing environment for you to relax into. Regenerative.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender spots in the body that are sensitive and irritable. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your stubborn areas of tension. This intense approach is precise and the effects are lasting and profound. Uplifting.
Corporate Massage
Many corporations, small businesses, and municipalities have found massage therapy to be a low cost benefit that helps to attract/retain quality employees and help them achieve peak performance. Your choice of chair and/or table massage. On the job stresses can be contributed to shifts in corporate structure, company growth, productivity, deadline achievement, and the daily competitiveness within a company. Invest in your business in a way that will create sustainability and an environment of well being. Replenishing.
*Family Package (Any Treatment)*
My Family Package is an extended booking of bodywork designed specifically to promote the healthy development of your family and/or loved ones. Manual Therapies have been shown to improve the strength of the immune system (the body’s natural defense system) and mobility. Our quality of life depends on how we feel and I can assist your group to prepare, maintain and recover from daily activities. This is also a great option for families with special needs or athletic families. I will also include education on injury prevention and resources that will perpetuate health and wellness for you and your pack. Session durations are split between receiving individuals. Prevention is the best medicine.